We have experienced some exceptional performances during the Tokyo 2020 Olympics. Any athlete participating in an Olympic event and those that deliver a gold-medal performance, their mental toughness and staying focused are essential ingredients. This applies to any competitive athlete, not only Olympians.

Elite athletes have a high degree of self-confidence, can block out distractions, are goal-driven and demonstrate consistency, drive, and focus under pressure.

While you may not be looking to participate in the next Olympics, or play competitive sports, your mental focus needs to be balanced. If you build your entire mental toughness, based only on your performance and the results you seek, you are bound to fail.

Your mental toughness is a combination of various mental skills, including an unshakeable self-belief, resilience, motivation, focus and your ability to perform under pressure.

In this practical course, you will learn:

• How to improve your mental focus
• How to overcome procrastination
• How to get things done

If you are serious about overcoming procrastination and get things done, this course gives you the tools you need to get started!